Archive for April, 2011
The Three Types Of Freestyle Technique
When we run workshops for swimmers, one of the things we cover is the different types of freestyle. You know that not everyone has swims with the same style or rhythm in freestyle. This video provides a great breakdown of the different freestyle techniques. There’s more than one way to swim, and any coach that [...] ...
How To Do Breaststroke Kick
Breaststroke kick is important if you want to be a good breaststroker. There are a number of ways you can improve your kick in order to swim faster. They are: Strength training – A powerful kick requires strong legs. Squats are the best gym excercise you can do for breaststroke kick. Stretching – Improve flexibility ...
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How To Pull With Power In Butterfly
Have you ever wondered why some people are fast butterfly swimmers and seem to cruise past others without breaking a sweat? It’s ...
How To Increase Lung Capacity With Swimming
If you’ve ever wondered why some swimmers could challenge a fish in a breath-holding competition, and others can’t ...
