Archive for August, 2011
How To Increase Strength And Recover Faster
Regular training will take it’s toll on your body if you don’t recover properly. The benefit you gain from training (endurance, strength and speed) can be quickly lost if you don’t refuel your muscles immediately after a session. The quicker you can recover after a session, the better you will train in your ...
Where To Holiday If You Love To Swim
Do you love to swim? If you do then a Swim Trek holiday will tick all your boxes for an amazing holiday. I’ve just arrived home from a Swim Trek in Kas, Turkey. If you haven’t heard of Kas then think warm water…sunny skies…good food…and a relaxed atmosphere. The Swim Trek went for 7 days [...] ...
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How To Pull With Power In Butterfly
Have you ever wondered why some people are fast butterfly swimmers and seem to cruise past others without breaking a sweat? It’s ...
How To Increase Lung Capacity With Swimming
If you’ve ever wondered why some swimmers could challenge a fish in a breath-holding competition, and others can’t ...
