Archive for December, 2011
Effortless Form
The butterfly, backstroke and breaststroke program that teaches you the simple way to swim smooth and fast. This step by step program reveals the easiest way to master body position, balance, kick and pull for each of the three form strokes. To find out more click here ...
#1 How to have more energy at the end of a race (featuring Olympian Ash Delaney)
Welcome to the Effortless Swimming podcast! In the first episode we chat with Olympic backstroker Ashley Delaney. He reveals: How he got started in swimming by accident The one thing he changed in his diet to drop two kilos in weight and start swimming faster times in training Small things he focuses on [...] ...
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How To Pull With Power In Butterfly
Have you ever wondered why some people are fast butterfly swimmers and seem to cruise past others without breaking a sweat? It’s ...
How To Increase Lung Capacity With Swimming
If you’ve ever wondered why some swimmers could challenge a fish in a breath-holding competition, and others can’t ...
