The Little Things That Make A Big Difference
Have you ever been to an expensive restaurant and made to feel like a celebrity? It’s because of ‘one percenters’. The little things that make a big difference. They pull your chair out for you, they call you ‘Sir’, the meals are presented well…it doesn’t take much extra effort but the ...
How To Do Breaststroke Kick
Breaststroke kick is important if you want to be a good breaststroker. There are a number of ways you can improve your kick in order to swim faster. They are: Strength training – A powerful kick requires strong legs. Squats are the best gym excercise you can do for breaststroke kick. Stretching – Improve flexibility ...
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How To NOT Swim Faster – Avoiding Success, Training Without Purpose And Being Stuck In Bad Habits
Swimming is outrageously fun. Powering through the water with effortless speed and rhythm can be a blast. But not every wants that. If that sounds familiar, this article is you for. Here are 7 quick and effective tips for NEVER swimming faster to avoid success, train without a purpose and stay stuck in your bad [...] ...
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How to Swim Faster – The Little Known Secret Used by Successful Swimmers
Effective propulsive movements in swimming are performed SLOW to FAST. Unlike other sports such as running or rowing, your arms won't be moving at a constant speed throughout the stroke. Find out why... ...
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Is Improving Swimming Technique The Only Way To Swim Faster?
When it comes to swimming faster, there are two ways to go about it. 1. Kick harder, pull harder and increase your stroke rate (the frequency of your strokes) 2. Improve your technique The first option is what 99% of swimmers will do in order to speed up and move faster through the water. There [...] ...
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Swimming Technique For Beginners – 3 Killer Tips To Faster, Smoother Swimming Technique
Great swimming technique doesn’t come naturally to most people. Most people are doing the incorrect thing because they haven’t been taught how to achieve great swimming technique. Do you feel like you’re trying much harder than you should be? Do you ever find yourself exhausted after only a few laps? Does it ...
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How to Dominate at Swimming – 5 Butt-Kicking Tips To Becoming A Fast Swimmer
Most of us are taught that to become a better swimmer we must train harder and train for longer. This was true 20 years ago when not a great deal was understood about how we move in the water. The reality is swimmers of all abilities (especially beginners) need to focus on the correct technique [...] ...
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The Shortcut To Swimming Faster I Stole From Any Olympic Medallist
There is one swimming drill which will dramatically improve your technique, power and feel for the water if you practice it prior to a race or competition. This drill easy to do and only takes a couple of minutes each session. In this article, I’m going to explain to you how best to perform it [...] ...
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Swimming Kick: How To Increase Your Kicking Power by 200%
As a coach of both elite and amateur swimmers, it is apparent that one of the biggest issues facing adult swimmers is the ability to generate power from their kick. There is a noticeable difference between those swimmers who were taught correctly as a kid or teenager, and those which have never been shown the [...] ...
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The Swimmers Tool Kit
There are dozens of training aids out there but which training aids are the best for swimmers? ...
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Have you ever wondered why some people are fast butterfly swimmers and seem to cruise past others without breaking a sweat? It’s ...
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