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	<title>Effortless Swimming&#187; Products</title>
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	<description>How To Swim &#124; Swimming Technique</description>
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	<itunes:summary>National coach and swimmer Brenton Ford dives into the latest techniques for faster swimming as he chats with Olympic swimmers, coaches and experts. The #1 source of swimming information for swimmers, triathletes and coaches.</itunes:summary>
	<itunes:author>Brenton Ford</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Brenton Ford</itunes:name>
		<itunes:email>svpford@gmail.com</itunes:email>
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	<managingEditor>svpford@gmail.com (Brenton Ford)</managingEditor>
	<copyright>Copyright &#xA9; Effortless Swimming 2011</copyright>
	<itunes:subtitle>Effortless Swimming</itunes:subtitle>
	<itunes:keywords>swimming, triathlon, coaching, swim, triathletes, swimmers, olympics</itunes:keywords>
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		<title>Effortless Form</title>
		<link>http://effortlessswimming.com/products/effortless-form/</link>
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		<pubDate>Wed, 14 Dec 2011 00:24:38 +0000</pubDate>
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				<category><![CDATA[Products]]></category>
		<category><![CDATA[effortless form review]]></category>

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		<description><![CDATA[The butterfly, backstroke and breaststroke program that teaches you the simple way to swim smooth and fast. This step by step program reveals the easiest way to master body position, balance, kick and pull for each of the three form strokes. To find out more click here]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-595" title="esformcover" src="http://effortlessswimming.com/wp-content/uploads/2011/12/esformcover-300x253.jpg" alt="" width="300" height="253" />The butterfly, backstroke and breaststroke program that teaches you the simple way to swim smooth and fast. This step by step program reveals the easiest way to master body position, balance, kick and pull for each of the three form strokes.</p>
<p><a href="http://www.effortlessform.com/?utm_source=ES%2BBlog&amp;utm_medium=ES%2BProduct%2Bpage&amp;utm_campaign=ES%2BProduct%2Bpage"  target="_blank"><strong>To find out more click here</strong></a></p>
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		<title>Mastering Freestyle Technique</title>
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		<pubDate>Wed, 10 Mar 2010 10:56:19 +0000</pubDate>
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				<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[How To]]></category>
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		<category><![CDATA[Swimming drills]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[breathing techniques for freestyle swimming]]></category>
		<category><![CDATA[correct core technique in freestyle]]></category>
		<category><![CDATA[correct freestyle technique]]></category>
		<category><![CDATA[effortless swimming]]></category>
		<category><![CDATA[freestyle swimming technique]]></category>
		<category><![CDATA[mastering freestyle technique]]></category>
		<category><![CDATA[videos and freestyle technique]]></category>

		<guid isPermaLink="false">http://effortlessswimming.com/?p=240</guid>
		<description><![CDATA[Limited time only: Get 2 months FREE swim workouts The most popular course is the Mastering Freestyle program. If you are sick of hearing the same old tricks and you&#8217;re ready to completely revamp your freestyle so it&#8217;s easy to swim and you glide through the water like a hot knife through butter, this is [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.effortless-swimming.com/?utm_source=ES-Blog&amp;utm_medium=Picture%2Blink&amp;utm_campaign=MFT%2BBlog%2Bpost" target="_blank"><br />
<img class="size-medium wp-image-334  aligncenter" title="Mastering Freestyle Technique" src="http://effortlessswimming.com/wp-content/uploads/2010/03/Book_cd_dvd_cover-300x266.png" alt="" width="300" height="266" /></a></p>
<p style="text-align: center;"><strong><a href="http://www.effortless-swimming.com/?utm_source=ES-Blog&amp;utm_medium=text-link&amp;utm_campaign=mft-post" title="Improve your swimming"  target="_blank">Limited time only: Get 2 months FREE swim workouts </a></strong></p>
<p>The most popular course is the Mastering Freestyle program. If you are sick of hearing the same old tricks and you&#8217;re ready to completely revamp your freestyle so it&#8217;s easy to swim and you glide through the water like a hot knife through butter, this is for you.</p>
<p><strong>New Drills<br />
</strong>In the program I introduce a series of drills which will radically transform your technique, even if you really struggle in the water. The program runs through 4 separate modules; balance and body position, rotation, arms and pull, the whole stroke. These step-by-step lessons are the ultimate technique development program.</p>
<p><strong>Complex concepts made simple</strong><br />
Freestyle technique is a combination of many different elements. The catch, body rotation, kick, breathing and recovery (just to name a few). Often this is overwhelming when learning to swim freestyle. Many coaches and instructors will teach you the separate elements, but fail to put them all together. The Mastering Freestyle program teaches &#8216;feeling&#8217; the water and automatically linking each part of the stroke together (you won&#8217;t even know it&#8217;s happening).</p>
<p><strong>Proven system</strong><br />
Learning to swim smooth freestyle shouldn&#8217;t be an ongoing struggle. Most swimmers and triathletes will persist with the same technique for years. Training harder isn&#8217;t the most effective way. Improve technique. Improve speed. Improve times. Mastering Freestyle is an easy to follow system which rapidly changed even the ugliest of freestyle into a long and relaxed stroke.</p>
<p><strong>This stuff works</strong><br />
After putting hundreds of people through the program, I know the program works. The three recurring themes I commonly hear about the program are; swimming becomes easier which has increased my endurance, my speed has increased in both short and longer swims, I&#8217;m get much further each stroke which has reduced my stroke count. From novices to experienced swimmers, huge improvements in freestyle have been made.</p>
<p><strong><a href="http://www.effortless-swimming.com/?utm_source=ES-Blog&amp;utm_medium=text-link&amp;utm_campaign=mft-post" title="Improve your swimming"  target="_blank">Limited time only: Get 2 months FREE workouts</a></strong></p>
<p><strong><br />
</strong></p>
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