3 Ways To Grow Your Mind Muscle
In this interview with mindset coach Stephen Ladd, we talk about three ways to improve your results using mind training. Stephen has worked with hundreds of athletes involved in numerous sports to help take them to the next level. Discover how to get the edge over the people you race. ...
Where To Holiday If You Love To Swim
Do you love to swim? If you do then a Swim Trek holiday will tick all your boxes for an amazing holiday. I’ve just arrived home from a Swim Trek in Kas, Turkey. If you haven’t heard of Kas then think warm water…sunny skies…good food…and a relaxed atmosphere. The Swim Trek went for 7 days [...] ...
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Kevin Koskella interview and Tri Swim Secrets bonus
In this post, I interview Kevin Koskella from TriSwimCoach.com. Kevin’s a well-known Triathlon swimming coach from California who I’ve recently gotten to know. He’s considered one of the best online (and offline!) swimming coaches around. He reveals some great tips to shaving minutes off your triathlon times.Swimming ...
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Advanced Technique Strategies For Swimmers
Why do some swimmers constantly improve and others don’t? What should you do if you’ve hit a ‘plateau’ in your swimming, where you can’t increase your speed or improve your endurance? If you’ve been swimming for a number of years, you’ll know what I’m talking about. Over the years, ...
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The Swimmers Tool Kit
There are dozens of training aids out there but which training aids are the best for swimmers? ...
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How To Pull With Power In Butterfly
Have you ever wondered why some people are fast butterfly swimmers and seem to cruise past others without breaking a sweat? It’s ...
How To Increase Lung Capacity With Swimming
If you’ve ever wondered why some swimmers could challenge a fish in a breath-holding competition, and others can’t ...
