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	<title>Effortless Swimming</title>
	<link>http://effortlessswimming.com</link>
	<description>How To Swim &#124; Swimming Technique</description>
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						<item>
		<title>#7 The One About Injuries (With Australian Swim Team Physio Justin McEvoy)</title>
		<description><![CDATA[As you train more often you realise that injuries are common if you don&#8217;t do something to prevent them. Sports physio Justin McEvoy has been away with the Australian swim team treating elite swimmers such as Ian Thorpe, Grant Hackett, Michael Phelps, Roland Schoeman plus dozens of other high profile athletes. In this episode of Effortless [...]]]></description>
		<link>http://effortlessswimming.com/podcast/7-the-one-about-injuries-with-australian-swim-team-physio-justin-mcevoy/</link>
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		<title>5 Ways To Swim Faster</title>
		<description><![CDATA[In this video I talk about a handful methods you can use swim faster. The fundamentals of swimming never change. These handy tips are proven strategies to swim better. Longer equals faster &#8211; The longer you are in the water, the faster you will be. If you compare a long, lean rowing boat compared to [...]]]></description>
		<link>http://effortlessswimming.com/freestyle/5-ways-to-swim-faster/</link>
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		<title>How To Stay Focused In Training</title>
		<description><![CDATA[Staying focused in training is what separates the toughest swimmers from the slackers. Sam Ashby gives some tips as to how he maintains motivation, concentration and effort in training. We talk more about elite level swimming in World&#8217;s Best Swimmer.]]></description>
		<link>http://effortlessswimming.com/swimming-tips/how-to-stay-focused-in-training/</link>
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		<title>Mental vs Physical Toughness</title>
		<description><![CDATA[Mental toughness is a requirement for elite level swimming. Sam Ashby talks about the balance of mental and physical toughness. Discover more about elite level training with the World&#8217;s Best Swimmer.]]></description>
		<link>http://effortlessswimming.com/swimming-tips/mental-vs-physical-toughness/</link>
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		<title>Gym Exercises For Swimming</title>
		<description><![CDATA[Australian swimmer Sam Ashby lists the best gym exercises for swimming. You can get the entire Skype interview in the Mastering Freestyle program. The freestyle program that improves technique and betters swim times.]]></description>
		<link>http://effortlessswimming.com/freestyle/gym-exercises-for-swimming/</link>
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		<title>Freestyle Catch Position</title>
		<description><![CDATA[Australian swimmer Sam Ashby talks about the freestyle catch position and the best angle to pull through in. If you&#8217;d like more on improving your freestyle the Mastering Freestyle program is the fastest way to improve your swimming even if you haven&#8217;t improved in years.]]></description>
		<link>http://effortlessswimming.com/freestyle/freestyle-catch-position/</link>
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		<title>What To Eat Before Swimming</title>
		<description><![CDATA[Australian swimmer and world champs competitor Sam Ashby talks about what to eat before swimming and prior to a race. The entire Skype interview with Sam is available inside the Mastering Freestyle program.]]></description>
		<link>http://effortlessswimming.com/swimming-tips/what-to-eat-before-swimming/</link>
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		<title>How To Reduce Bubbles On Your Hand In Freestyle</title>
		<description><![CDATA[Sam Ashby talks about reducing the bubbles on your hand in freestyle by changing the duration of your glide. The full Skype interview with Sam is available inside the Mastering Freestyle program.]]></description>
		<link>http://effortlessswimming.com/freestyle/how-to-reduce-bubbles-on-your-hand-in-freestyle/</link>
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		<title>#6 The Comeback Episode (with Olympic gold medallist Michael Klim)</title>
		<description><![CDATA[Wowza, what an episode! We managed to pry former world record holder and Olympic champion Michael Klim away from his busy schedule for an insight into his comeback. After a number of years out of the pool Michael decided to pull on the speedo&#8217;s for another crack at the Olympics, training for the 2012 London [...]]]></description>
		<link>http://effortlessswimming.com/podcast/6-the-comeback-episode-with-olympic-gold-medallist-michael-klim/</link>
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		<title>#5 Short Course Racing (with world record holder Peter Marshall)</title>
		<description><![CDATA[Our first US guest reveals is a current world record holder and backstroke champion. Peter Marshall reveals how he broke three world records in backstroke. Like a lot of age group swimmers, Peter started out doing lots of miles in the pool. He was a distance swimmer in his early years but converted to a sprinter [...]]]></description>
		<link>http://effortlessswimming.com/podcast/5-short-course-racing-with-world-record-holder-peter-marshall/</link>
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