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	<title>Comments on: How to swim faster, easier and &#039;feel&#039; the water by changing your thinking</title>
	<atom:link href="http://effortlessswimming.com/golden-tips/how-to-swim-faster-easier-and-feel-the-water-by-changing-your-thinking/feed/" rel="self" type="application/rss+xml" />
	<link>http://effortlessswimming.com/golden-tips/how-to-swim-faster-easier-and-feel-the-water-by-changing-your-thinking/</link>
	<description>How To Swim &#124; Swimming Technique</description>
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		<title>By: Gen-X</title>
		<link>http://effortlessswimming.com/golden-tips/how-to-swim-faster-easier-and-feel-the-water-by-changing-your-thinking/comment-page-1/#comment-92</link>
		<dc:creator>Gen-X</dc:creator>
		<pubDate>Mon, 31 May 2010 05:31:19 +0000</pubDate>
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		<description>What happened to early recovery.? If I pull through to the push stage of the stroke my shoulders are on fire after a lap or two.  I do have shoulder problems, but if I release the water just at the end of the pull, it doesnt seem to agrivate the shoulders as much. But a fabulous idea you put forward. 

cheers  Gen-X</description>
		<content:encoded><![CDATA[<p>What happened to early recovery.? If I pull through to the push stage of the stroke my shoulders are on fire after a lap or two.  I do have shoulder problems, but if I release the water just at the end of the pull, it doesnt seem to agrivate the shoulders as much. But a fabulous idea you put forward. </p>
<p>cheers  Gen-X</p>
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		<title>By: shaoping Xiao</title>
		<link>http://effortlessswimming.com/golden-tips/how-to-swim-faster-easier-and-feel-the-water-by-changing-your-thinking/comment-page-1/#comment-10</link>
		<dc:creator>shaoping Xiao</dc:creator>
		<pubDate>Sun, 02 Aug 2009 12:40:45 +0000</pubDate>
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		<description>I understand &quot;long&quot;. but for &quot;relaxed&quot;, the core should be &quot;plank&quot;, right? and the pull should be &quot;tense&quot;?</description>
		<content:encoded><![CDATA[<p>I understand &#8220;long&#8221;. but for &#8220;relaxed&#8221;, the core should be &#8220;plank&#8221;, right? and the pull should be &#8220;tense&#8221;?</p>
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		<title>By: GAGOO</title>
		<link>http://effortlessswimming.com/golden-tips/how-to-swim-faster-easier-and-feel-the-water-by-changing-your-thinking/comment-page-1/#comment-9</link>
		<dc:creator>GAGOO</dc:creator>
		<pubDate>Wed, 29 Jul 2009 13:52:06 +0000</pubDate>
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		<description>1 KM ISNT ENOUGH BUT BETTER THAN NOTHING ....
IT DEPENDS HOW FIT U ARE</description>
		<content:encoded><![CDATA[<p>1 KM ISNT ENOUGH BUT BETTER THAN NOTHING &#8230;.<br />
IT DEPENDS HOW FIT U ARE</p>
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		<title>By: phuoc</title>
		<link>http://effortlessswimming.com/golden-tips/how-to-swim-faster-easier-and-feel-the-water-by-changing-your-thinking/comment-page-1/#comment-8</link>
		<dc:creator>phuoc</dc:creator>
		<pubDate>Mon, 06 Jul 2009 08:33:42 +0000</pubDate>
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		<description>nice, thanks

can i ask a question? i swim free-style continuously 1km/ turn/ day, is it enough ?

or can you give me a good swimming excersice schedule, for healthy</description>
		<content:encoded><![CDATA[<p>nice, thanks</p>
<p>can i ask a question? i swim free-style continuously 1km/ turn/ day, is it enough ?</p>
<p>or can you give me a good swimming excersice schedule, for healthy</p>
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