Three Steps To Better Freestyle
Here’s the first three steps you need to take to swim better freestyle. 1. Constant Kick – You don’t need to have a super kick to be a fast freestyler. In fact, the fastest freestyle girl I coach barely kicks at all. Kick is used for body position and balance more than propulsion in triathlons. [...] ...
The Shortcut To Swimming Faster I Stole From Any Olympic Medallist
There is one swimming drill which will dramatically improve your technique, power and feel for the water if you practice it prior to a race or competition. This drill easy to do and only takes a couple of minutes each session. In this article, I’m going to explain to you how best to perform it [...] ...
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Swimming Kick: How To Increase Your Kicking Power by 200%
As a coach of both elite and amateur swimmers, it is apparent that one of the biggest issues facing adult swimmers is the ability to generate power from their kick. There is a noticeable difference between those swimmers who were taught correctly as a kid or teenager, and those which have never been shown the [...] ...
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How To Pull With Power In Butterfly
Have you ever wondered why some people are fast butterfly swimmers and seem to cruise past others without breaking a sweat? It’s ...
How To Increase Lung Capacity With Swimming
If you’ve ever wondered why some swimmers could challenge a fish in a breath-holding competition, and others can’t ...
