Body Position in Freestyle – The 3 Steps to Achieving Correct Body Position in Freestyle
I wanted to share something with you that I learnt on the weekend from Australian swimmer Sam Ashby. He came along to our Saturday training session and assisted with the coaching on the day. He ran through a number of drills which focused on one hugely important part of freestyle. I worked on this one [...] ...
Freestyle Swim Kick Technique – Vertical Kick Progression
The past 4-6 months have been the endurance phase of our training program. We’ve been doing more miles in the pool and higher intensity work. One thing which occurred to me is the poor kicking technique and strength in most swimmers. Sprinters must have a strong kick. To swim sub 30 for 50m freestyle it [...] ...
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