3 Things You Must Do If Your Times Haven't Improved In 6 Months

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Pinpoint Your Errors

Most swimmers train hard, right? So what separates the lead swimmers from the pack is how they translate fitness into speed. That's what technique is. But it's knowing what to do that's makes the difference.

 

Increase efficiency - get better results.

Beautiful technique feels effortless. You move through the water like poetry in motion. Stroking with the precision of a Swiss watch. This is what swimming is all about.

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Know What Makes You Faster

Swimmers are self-coaching machines. Every stroke we take, we're thinking about how we can do better next time. We know that every little tweak has powerful effects...if you know what to tweak.

In Effortless Freestyle I'll teach you the fundamentals of fast swimming and how to identify, change and master your biggest opportunities for improvement. I'll show you how some simple but powerful changes to your freestyle can help you make BIG jumps in speed and efficiency.

"Brenton does this for a living and is one of the best in the world at improving swimming"

- Chris McCormack, 2x Ironman World Champion
A bit about Chis McCormack

McCormack won the Ironman World Championships in 2007 and 2010 and is one of the most successful triathletes of his time. He's broken 8 hours in Ironman distance races 4 times and is 5x International Triathlete of the Year winner. Chris also runs the MaccaX triathlon team where Brenton is the team swim coach.

 

Why It Works For All Strokes

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Shapes And Sizes

Michael Phelps doesn't swim like Ian Thorpe because they are a different height, weight and body type. Yet they are similar in speed. Learn how to use what you've got to your advantage.

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Types Of Freestyle

Copying Sun Yang's stroke probably isn't for everyone. Some athletes prefer a shorter, higher rating style. It can be just as fast. Finding your style is how you'll take the next leap in your swimming.

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What's Your Event?

Racing a 50m sprint is different than racing a 1500m. By adjusting your technique to suit your race you can use the optimum balance of energy and speed.

 

Why You Should Be Seeing Faster Times In A Week

Making Fast Changes

Small tweaks. Big results

Increase your efficiency with a simple approach to moving fluently through the water. The tiniest of changes have profound effects.

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Develop Catch And Pull

Being in the water becomes second nature

The freestyle catch doesn't need to be elusive. A simple plan that teaches a high-elbow catch for swimmers of all ages.

Make it Automatic

Train your body to swim beautiful, efficient freestyle at any speed

Learn how your rhythm and timing are the key to unlocking consistency in your swimming. From easy swimming up to race pace, it's all about knowing how to control your stroke.

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What's The Program?

Video Modules

Instant Wins

The six fundamentals that improve your freestyle immediately

  1. Relaxing
  2. Streamline
  3. Swim Tall
  4. Kicking
  5. Head position
  6. Breathing
1

Catch & Pull

The simple approach to a propulsive arm stroke

  1. Recovery and entry
  2. Extension and catch
  3. Pull
2

Rhythm & Timing

Using your momentum to maintain speed and use less energy

  1. Rotation
  2. Stroke Rate
  3. Find the balance
3

Also Included in your Pack

Resource Cards

Stroke Checklist

My personal checklist for analysing a swimmer's freestyle technique. Great for finding the what's 'missing' from your stroke.

Drill Cards

Remember the exercises and drills easily with this instructional sheet.Take it to the pool with you.

Pages

Training Gear (Not included with Digital version)

Training Gear Bag

Fit all of your training equipment in the one bag

Swimming Cap

Keep your hair dry and look the part with a black seamless silicone cap

Lanyard

Easily identify your keys or swim bag

Pages

Choose your Effortless Freestyle Pack

US$29Digital VideoClip

 

Includes
  • Stream + download anytime
  • Drill cards in PDF format
Choose package
US$79DVD + Drill Cards
Clip

 

Includes
  • Physical DVD
  • Stream + download anytime
  • Waterproof drill cards
  • BONUS Cap, Gear Bag & Lanyard
  • FREE Worldwide Shipping
Choose package
US$129DVD + Drill Cards + Tempo Trainer

 

Includes
  • DVD
  • Physical DVD
  • Stream + download anytime
  • Waterproof drill cards
  • Finis Tempo Trainer (RRP $55)
  • BONUS Cap, Gear Bag & Lanyard
  • FREE Worldwide Shipping
Choose package
All Packages Include FREE Worldwide Shipping

 

About Your Coach

"I've worked with hundreds of swimmers and triathletes over
the last few years. Even though none of them swim exactly same,
all of the fastest athletes use these principles and fundamentals that I teach in Effortless Freestyle. If you want to turn your frustration into enjoyment and swim faster times, I'm extremely proud to bring you this program.

There's no magic pill that will do it, it's about finding what works
for you and I'm certain this program will help you get you there."

 

Brenton Ford
Australian Masters Swim Coach Of The Year
3x National Championship Winning Coach

More About Effortless Freestyle

What's new in this program?

Over the last 5 years we've been experimenting with new ways to improve technique and feel for the water with our athletes. It's helped them break several World and National Master's records. Effortless Freestyle contains the most current methods we're using to help swimmers and triathletes rise up the rankings.

Will this work if I'm brand new to swimming?

This program is ideal for athletes from beginners all the way to top-ranking elites. You'll learn the fundamentals of freestyle that form the basis for your technique as well as learning the finer details that shave off tenths of a second. If you are brand new to the sport I recommend getting learn to swim lessons first.

How long until I get my package?

You'll instantly be able to watch the videos and download the resource cards online after you order (Digital and Individual Pack only). Customers can expect to receive their physical orders in 5-7 days (Australia) and 10-14 days (International) but it may arrive earlier.

Can I fit this into my schedule?

The good thing about this program is it works for athletes already in swim squads and for self-coached athletes. The techniques we teach here can be used during any session.

Will it work on my computer/phone/tablet/DVD player?

You betcha! The online videos will play on any device and the DVD is region free which means it will work in any country.

Can you tell me more about the Drill Card and Stroke Checklist?

The Drill Cards contain pictures and descriptions of each of the drills in the program so you can take it to the pool with you. The Stroke Checklist is a handy one page checklist that allows you to identify where you can improve your technique. All packages contain these items either as PDF format or waterproof laminated cards.

How much is shipping?

All packages come with FREE worldwide shipping!

Why are the items in US Dollars?

Because our customers are spread throughout the world the prices are listed in US dollars rather Australian dollars.

My question hasn't been answered?

That's cool, drop me a note at EffortlessSupport.com and I'll answer your
question!

Choose your Effortless Freestyle Pack

US$29Digital VideoClip

 

Includes
  • Stream + download anytime
  • Drill cards in PDF format
Choose package
US$79DVD + Drill Cards
Clip

 

Includes
  • Physical DVD
  • Stream + download anytime
  • Waterproof drill cards
  • BONUS Cap, Gear Bag & Lanyard
  • FREE Worldwide Shipping
Choose package
US$129DVD + Drill Cards + Tempo Trainer

 

Includes
  • DVD
  • Physical DVD
  • Stream + download anytime
  • Waterproof drill cards
  • Finis Tempo Trainer (RRP $55)
  • BONUS Cap, Gear Bag & Lanyard
  • FREE Worldwide Shipping
Choose package
All Packages Include FREE Worldwide Shipping